It can be difficult to know when to seek help for mental health challenges. Many of us brush off the symptoms we’re feeling as ‘just having a bad day’ or ‘feeling stressed out’. Know that mental health issues can affect anyone at any time and there’s no shame in...
There’s still a stigma surrounding mental illness, making it a difficult topic for many people. And when a loved one is struggling with their mental health, it can be especially hard to know what to do or say. If you know someone who’s living with mental illness, but...
