Why Does Therapy Make Me Feel Worse?

Mental Health, Therapy

Therapy can be a powerful way to process painful experiences and find a healthier, more balanced way forward. But it’s not always easy. It’s not uncommon for difficult emotions to arise, and they can linger long after the session ends. You might even feel worse after...

Middle Peninsula Northern Neck Behavioral Health Receives Thomas Hunter Middle School FCCLA Sensory Support Backpacks

Middle Peninsula Northern Neck Community Services Board, News

Pictured (left to right): Allean Rose – FCCLA Club Member, Michelle Williams, FCCLA Sponsor at Thomas Hunter Middle School, Shannon Hodges – MPNN CSB Emergency Services Coordinator and Abigail Henry – FCCLA Club Member. Shannon Hodges, Emergency...

Finding Veteran Support Groups After Service

SMVF, Veterans

Transitioning from military service to civilian life can feel like stepping into an entirely different world. The structured environment and strong bonds that come with serving don’t always translate easily into civilian life. You might be asking yourself, “Where do I...

Eating Disorders: Signs, Causes & Treatment Options

Mental Health, Therapy

If you’ve been worrying about your own eating behaviors or suspect someone you care about might be in trouble, this blog is for you. Eating disorders can be incredibly isolating, but they’re actually way more common than many people realize.  Maybe you’re noticing...

Alternative Mental Health Treatments for Veterans

Mental Health, SMVF, Veterans

Whether you’ve just been discharged or it’s been years since you served, as a veteran, you know how important mental health care can be as you return to civilian life. Transitioning service members like you have been through a lot—and it doesn’t just disappear the...