Serving Those Who Served: Behavioral Health Resources for Veterans in Hampton Roads
Veterans in Hampton Roads have access to culturally competent behavioral health resources that understand the specific nuances of military service and the unique challenges of transitioning to civilian life.If you feel like you are always on, you are not alone. Your...
Sextortion and Deepfake Intimate Images
April is Sexual Assault Awareness Month. As clinical workers and behavioral health experts in Eastern Virginia, we are using this time to shine a light on a rapidly growing, highly distressing form of digital abuse affecting our community: financial sextortion and...
What Happens When You Call 988 in Eastern Virginia?
What happens when you call 988 in Eastern Virginia? Learn how Region Five’s local crisis center supports Hampton Roads. For immediate help, call 988 today.
ADHD Supports That Actually Help at School and Work
Explore ADHD accommodations and executive function supports that really help students and adults succeed at school and work in Region Five and Eastern Virginia.
When Betting Stops Being Fun: Early Signs of Gambling Problems in Virginia
Sports betting and online gambling are everywhere now. You can place a bet from your couch in Chesapeake, check a parlay on your lunch break in Norfolk, or spin a slot-style game on your phone while you wait in line at the grocery store. For many people, gambling...
From Burnout to Sustainable Change: A Practical Reset Plan
The word “burnout” gets used a lot. People say they are burned out on work, caregiving, or even social media. In clinical settings, we use the term more precisely. The World Health Organization describes burnout in the International Classification of Diseases...
Supporting Older Adults’ Mental Health in Region Five
As people age, we tend to focus on physical health: blood pressure, arthritis, falls, medications. Mental health often gets pushed to the side, or quietly written off as “just getting older.” Clinically, we know that is not accurate. Depression and anxiety are not a...
Telepsychiatry 101: Access, Insurance, and Continuity of Care
Learn how telepsychiatry works in Eastern Virginia, how insurance and video visits are handled, and how your CSB can connect you with telehealth and local care.
Small Daily Habits That Support Anxiety and Mood
Learn how small habits around sleep, movement, and relationships can ease anxiety, support depression recovery, and when to contact your local Community Services Board for extra help.
When a Serious Diagnosis Enters the Family: Hope, Planning, and Support
A new diagnosis can shake a family’s world. Here are some tips to find hope, and practical steps for navigating schizophrenia or bipolar disorder together.