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    Non-Religious Sobriety Programs in the Greater Tidewater Hampton Roads Area

    Recovery, Substance Abuse

    For non-religious folks looking for recovery support services, it can be challenging to find programs that align with your values.  Popular 12-step programs like Alcoholics Anonymous (AA) are based on a belief in, and reliance on, God or some other higher power. While...

    Navigating Holidays and Family When New to Recovery

    Holidays, Mental Health, Recovery

    The holiday season is a happy and cheerful time for many people, but can be full of challenges for those in recovery from substance abuse.  Why the Holidays Can Be Hard for Someone in Recovery The busy holiday season can be challenging for someone in recovery from...

    Recovering Is Easier with a Friend Who Understands – Connecting with Peer Supports

    Peer and Family, Recovery

    In general terms, a peer is defined as someone who we can identify with. A friend is much more. A friend is a peer whom we can trust and rely on, and a person who understands where we are in life and where we are going. In mental health and recovery, a peer refers to...

    The Role That Peers Play in Active Recovery

    Peer and Family, Recovery, Substance Abuse

    Recovery is not easy, but peer support programs help drastically. When someone who is in active recovery engages with someone who has successfully recovered from substance dependence, they see that recovery is possible. The Importance of Social Support in Recovery...

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    Help starts here – hope starts now. If you are having suicidal thoughts or a mental health crisis call Region Five’s crisis center at (757) 656-7755 or click here to see all crisis services.

    Are You In Crisis?

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    Are You In Crisis?
    purple icon of a phone with 24 inside a clock indicating you can call 24 hours a day

    Help starts here – hope starts now. If you are having suicidal thoughts or a mental health crisis call Region Five’s crisis center at (757) 656-7755 or click here to see all crisis services.

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