Mental Health, Therapy
The rise of artificial intelligence has changed the way we do a lot of things in our lives, from asking for recipe ideas and planning trips to seeking advice or companionship. In the US, 20% of adults and 30% of young adults say they experience loneliness on a daily...
Mental Health, Youth
June is National Gun Violence Awareness Month, and with growing concerns about gun violence in America, it’s the perfect time to talk about firearm safety – and how to keep our teens and children safe. The alarming truth is, gun violence has become one of the...
Mental Health
Life in the US has been difficult over the last few years, and if you’re feeling the stress, you’re definitely not alone. Many of us are in survival mode, living month-to-month, struggling with bills, coping with debt stress, rising interest rates, and feeling...
Mental Health
Looking after your mental well-being is easier said than done. From the stresses of everyday life to media fatigue, when challenges seem to come at you from all sides, it’s easy to get overwhelmed, anxious, depressed, or angry, and hard to know how to manage it all....
Mental Health, Therapy
Therapy can be a powerful way to process painful experiences and find a healthier, more balanced way forward. But it’s not always easy. It’s not uncommon for difficult emotions to arise, and they can linger long after the session ends. You might even feel worse after...
Mental Health, Therapy
If you’ve been worrying about your own eating behaviors or suspect someone you care about might be in trouble, this blog is for you. Eating disorders can be incredibly isolating, but they’re actually way more common than many people realize. Maybe you’re noticing...
