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    Understanding the Signs: When Should You See a Therapist

    Mental Health, Therapy

    It can be difficult to know when to seek help for mental health challenges. Many of us brush off the symptoms we’re feeling as ‘just having a bad day’ or ‘feeling stressed out’. Know that mental health issues can affect anyone at any time and there’s no shame in...

    How to Get Therapy When You Can’t Take Time off Work

    Mental Health, Mental Health Supports, Therapy, Work

    No one’s immune to mental health issues, but some people have a far easier time accessing help than others. According to Mental Health America, 28 million adults with mental health illnesses didn’t receive treatment, and 28.2% of American adults try to seek treatment...

    It’s Okay to Seek Help for Severe or Chronic Depression

    Mental Health, Mental Health Supports

    Living with depression can be like carrying a heavy weight that never seems to lift. Some days, it’s a struggle just to get out of bed, and the things that used to bring you joy now feel distant and unreachable. The sadness and hopelessness can be overwhelming, making...

    High-functioning but Hurting: How Addiction Affects Mental Health

    Addiction, Mental Health, Peer and Family, Substance Abuse

    Addiction is more than just a struggle with substances; it’s a challenge that can deeply affect your mental health, even if you’re managing to keep everything else in your life together. Picture this: you’re doing well at work, maintaining your relationships, and...

    How Clinicians Can Help Clients Handle Election Stress

    Clinicians, Mental Health, Professionals

    It’s hard to watch the people you want to help suffer. And that suffering is often more intense during an election year. Arguments, family rifts, social media, misinformation, AI and more can intensify feelings during an election year. There can be a lot of...

    Stuck in Depression and Nothing Helps – Not Even Years of Therapy

    Mental Health, Therapy

    If you’ve been in treatment for years, but have seen little or no progress, you’re probably feeling pretty frustrated and maybe even hopeless. Maybe you’ve been doing everything “right,” but nothing seems to help – but you do have the potential to live the life...
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    Help starts here – hope starts now. If you are having suicidal thoughts or a mental health crisis call Region Five’s crisis center at (757) 656-7755 or click here to see all crisis services.

    Are You In Crisis?

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    Are You In Crisis?
    purple icon of a phone with 24 inside a clock indicating you can call 24 hours a day

    Help starts here – hope starts now. If you are having suicidal thoughts or a mental health crisis call Region Five’s crisis center at (757) 656-7755 or click here to see all crisis services.

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