988, Mental Health, Therapy, Trauma
You’ve probably heard the word ‘trauma’ used a lot in recent years, but what does it really mean? How do you know if you’re dealing with trauma – and how do you handle it, if you are? Could you benefit from trauma-focused counseling? What Is Trauma? Trauma...Mental Health, Mental Health Supports
We’re more informed and aware about our mental health than ever before, and that’s especially true for younger people. Yet, while we may be more open to the idea of therapy, a lot of people think that it’s too expensive to even consider. It’s true that mental health...Mental Health, Mental Health Supports, Military and Veterans
Many people believe that depression is something that will go away just by toughing it out. Individuals who serve in the military, or those that have served, are especially subject to the instilled demands and expectations of readiness which perpetuate the idea that...Crisis, Mental Health, Youth
You might have heard that we’re in the midst of a youth mental health crisis, but what does that mean, exactly? New data from the Centers for Disease Control and Prevention (CDC) was released in March 2022, and the numbers show that U.S. youth are experiencing high...