Do Therapists Need Therapy? How to Get the Help You Need

Mental Health, Professionals, Therapy

There’s a misconception that those in the mental health field don’t need therapy. After all, they already have all the tools they need to cope with life’s challenges, right? But, therapists, clinical social workers, and other mental health professionals are human too....

Understanding the Signs: When Should You See a Therapist

Mental Health, Therapy

It can be difficult to know when to seek help for mental health challenges. Many of us brush off the symptoms we’re feeling as ‘just having a bad day’ or ‘feeling stressed out’. Know that mental health issues can affect anyone at any time and there’s no shame in...

How to Get Therapy When You Can’t Take Time off Work

Mental Health, Mental Health Supports, Therapy, Work

No one’s immune to mental health issues, but some people have a far easier time accessing help than others. According to Mental Health America, 28 million adults with mental health illnesses didn’t receive treatment, and 28.2% of American adults try to seek treatment...

Stuck in Depression and Nothing Helps – Not Even Years of Therapy

Mental Health, Therapy

If you’ve been in treatment for years, but have seen little or no progress, you’re probably feeling pretty frustrated and maybe even hopeless. Maybe you’ve been doing everything “right,” but nothing seems to help – but you do have the potential to live the life...

4 Ways That Trauma-focused Therapy Is Different From Regular Mental Health Counseling

988, Mental Health, Therapy, Trauma

You’ve probably heard the word ‘trauma’ used a lot in recent years, but what does it really mean? How do you know if you’re dealing with trauma – and how do you handle it, if you are? Could you benefit from trauma-focused counseling? What Is Trauma? Trauma...