ADHD Supports That Actually Help at School and Work

Work

Attention-Deficit/Hyperactivity Disorder (ADHD) is not just about being “distracted” or “hyper.”    It is a neurodevelopmental condition that affects how people manage attention, organize tasks, regulate emotions, and follow through on responsibilities. For...

How to Get Therapy When You Can’t Take Time off Work

Mental Health, Mental Health Supports, Therapy, Work

No one’s immune to mental health issues, but some people have a far easier time accessing help than others. According to Mental Health America, 28 million adults with mental health illnesses didn’t receive treatment, and 28.2% of American adults try to seek treatment...

Seven Signs Your Job is Affecting Your Life

Mental Health Supports, Work

When work starts to take over your life, things start to fall apart. 76% of workers say that their workplace stress impacts their personal relationships, and 66% say that their stress has caused sleep deprivation. Suddenly, there is little time to spend with family,...

How Virginia Workplaces Can Improve the Mental Health of Their Employees

Mental Health, Work

The restrictions of the coronavirus pandemic led to changes in our culture, especially in the workplace. We saw shifting ideas about work and home life, along with the normalization of working remotely. While stress and anxiety levels did go up during the pandemic,...