If you feel like you are always on, you are not alone. Your mind keeps scanning for problems. Your shoulders creep up toward your ears. Even on the couch, your body is braced for the next thing. You try a night off or a vacation day and still feel wired. As licensed...
You sit down, the clock starts, and your mind freezes. You talk about work or the kids, but the real stuff stays locked up. The panic you felt in the parking lot. The argument you are ashamed of. The secret you rehearsed saying. You leave wondering: “Is this a me...
Some days it is not sadness or stress. It is just fuzzy. You reread the same email, lose your train of thought mid-sentence, or blank on a word that used to come easily. If that sounds familiar, you are not alone. Across Region Five communities, including Norfolk,...
Depression can affect anyone at any stage of life, and sadly, children are no exception. While some symptoms in kids may look similar to those in adults, young people can also show signs of depression that are unique to them. These signs aren’t always obvious,...
Some days, it doesn’t feel like sadness. It’s not even stress. It’s just… nothing. A heavy, hollow kind of quiet. You wake up, go through the motions, and wonder, “Is this all there is?” If that’s where you are, you’re not alone. Many people across Eastern...
