Why Does Therapy Make Me Feel Worse?

Mental Health, Therapy

Therapy can be a powerful way to process painful experiences and find a healthier, more balanced way forward. But it’s not always easy. It’s not uncommon for difficult emotions to arise, and they can linger long after the session ends. You might even feel worse after...

Finding Veteran Support Groups After Service

SMVF, Veterans

Transitioning from military service to civilian life can feel like stepping into an entirely different world. The structured environment and strong bonds that come with serving don’t always translate easily into civilian life. You might be asking yourself, “Where do I...