Early Signs of Alcohol Dependence in Adolescents and Adults

Addiction, Substance Abuse

When it comes to drinking alcohol, people rarely start with the intent to form a habit. But what may have started as the occasional drink can slowly become an addiction, impacting your body, mind, work, and relationships.  And it happens more often than you might...

How Alcohol Affects Mental and Physical Health Across Different Age Groups

Substance Abuse

April is Alcohol Awareness month – the perfect time to talk about the effects of alcohol consumption on our bodies and minds. People drink alcohol for a variety of reasons. Some may drink to celebrate special occasions, to enjoy a night out with friends, or to wind...

Why Does Therapy Make Me Feel Worse?

Mental Health, Therapy

Therapy can be a powerful way to process painful experiences and find a healthier, more balanced way forward. But it’s not always easy. It’s not uncommon for difficult emotions to arise, and they can linger long after the session ends. You might even feel worse after...

Middle Peninsula Northern Neck Behavioral Health Receives Thomas Hunter Middle School FCCLA Sensory Support Backpacks

Middle Peninsula Northern Neck Community Services Board, News

Pictured (left to right): Allean Rose – FCCLA Club Member, Michelle Williams, FCCLA Sponsor at Thomas Hunter Middle School, Shannon Hodges – MPNN CSB Emergency Services Coordinator and Abigail Henry – FCCLA Club Member. Shannon Hodges, Emergency...

Finding Veteran Support Groups After Service

SMVF, Veterans

Transitioning from military service to civilian life can feel like stepping into an entirely different world. The structured environment and strong bonds that come with serving don’t always translate easily into civilian life. You might be asking yourself, “Where do I...