Finding Veteran Support Groups After Service

SMVF, Veterans

Transitioning from military service to civilian life can feel like stepping into an entirely different world. The structured environment and strong bonds that come with serving don’t always translate easily into civilian life. You might be asking yourself, “Where do I...

Eating Disorders: Signs, Causes & Treatment Options

Mental Health, Therapy

If you’ve been worrying about your own eating behaviors or suspect someone you care about might be in trouble, this blog is for you. Eating disorders can be incredibly isolating, but they’re actually way more common than many people realize.  Maybe you’re noticing...

Alternative Mental Health Treatments for Veterans

Mental Health, SMVF, Veterans

Whether you’ve just been discharged or it’s been years since you served, as a veteran, you know how important mental health care can be as you return to civilian life. Transitioning service members like you have been through a lot—and it doesn’t just disappear the...

How to Cope with Seasonal Depression

Mental Health

With long nights, colder weather, and less sunlight, it’s no wonder many of us experience mood changes and a dip in energy during the winter months. When the temperature drops and it’s as dark at 8am as it is at 4pm, it’s the kind of weather that makes you want to get...

Therapy Without Insurance: Where Can I Find Low-Income Therapy?

Therapy

Are you or one of your clients in need of mental health services but don’t have insurance? Everyone deserves access to the mental health support they need, regardless of their insurance situation. But we understand how challenging this can be, and how out of...