Why Developing Down Syndrome Social Skills Matters

According to the National Down Syndrome Society (NDSS), around 50% of people with Down Syndrome will deal with some form of mental health issue in their lifetime. The most common include anxiety, depression, and obsessive-compulsive disorders.

In this blog, we’ll discuss why social and daily activities are so important in the lives of people with Down Syndrome, as well as how to get help in the local area of Virginia and online.

Why social and daily activities are important

When caring for someone with Down Syndrome, you want to give them the best opportunity for living independently. Even some of the smallest day-to-day activities can help shape a successful and fulfilling future for people with Down Syndrome. 

Here are some reasons why social skills development and daily activities are so important:

• Builds self-confidence and independence: Having structured routines and completing simple tasks builds autonomy and self-reliance. Parents and caregivers play a crucial role in supporting and encouraging the development of these skills.
• Supports mental wellbeing: By joining social groups, they’ll be less likely to experience feelings of isolation and loneliness. When there’s a lack of stimulation and purpose, it could lead to anxiety and depression.
• Communication and social skills: Social activities help with verbal and non-verbal communication, improving social interactions, and ensuring positive relationships with caregivers, family members, and friends.

Developing social skills and engaging with the community is essential for creating a sense of belonging, improving self-esteem, and having a greater quality of life. 

Types of social development activities 

By prioritizing social activities, you can help them reach their full potential in life. Some of the social activities to focus on include the following:  

Structured routine

Having a structured routine can help provide stability and predictability for people with Down Syndrome. For those who may struggle with OCD or anxiety, a good daily routine can help ease feelings of stress, keeping them calm and productive instead. By knowing what to expect each day, they can be much more confident in their daily tasks and be ready for whatever the world throws at them.

Day-to-day life skills

Working with them to practice simple life skills—like using public transport, making important phone calls, ordering at a restaurant, or taking part in group activities—can give them the confidence to get out into the world with ease. Practicing these daily life skills also helps develop problem-solving abilities, as they learn to navigate new social situations.

Daily social interactions often involve turn-taking during conversations or shared activities, which is important for building communication skills and learning to interact effectively. Progress will take time, but with each day they’ll gain the confidence and self-reliance to go further.

Community-based programs

Community-run programs encourage social interaction and connection. Stay on the look out for arts and crafts, music, or drama groups they can join. These programs provide valuable opportunities for individuals with Down Syndrome to interact with peers and build friendships. Not only will it help them meet new people, they might also find a new interest!

The Virginia Down Syndrome Association offers a bunch of social activities for people with Down Syndrome, everything from painting classes and adventure classes to employment programs. You can view their current calendar of events here.

Recreational activities

Social inclusion is critical to human development, so getting people with Down Syndrome involved in recreational activities can be a huge benefit to developing their cognitive, emotional, and physical well-being. They can work on building skills, all while developing new social connections.

Look out for social clubs that offer things like book clubs or movie nights, or you could consider sports programs like adapted football or swimming. Contact your local community center or disability charities to find out what services they offer to those with Down Syndrome.

Volunteer work and supported employment

Gaining work experience—by taking part in volunteering or supported employment—can provide a real sense of purpose for those with Down Syndrome. Developing workplace skills, like working in a team and task management, can give them more confidence to get into the workforce and achieve long-term independence.

You may also find transition programs in your local area. These can make the move from school into adulthood less overwhelming and set them up for success from the start. 

How to find support in your area

While challenges still exist, there are many Down Syndrome support groups and disability charities out there doing the work to support the families, caregivers, and people with Down Syndrome.

Disability and mental health programs

You can connect with local or national organizations like the National Down Syndrome Association and the Down Syndrome Association of Northern Virginia. They offer support programs and resources for people living with Down Syndrome and other intellectual disabilities, as well as for families, friends, and caregivers.

You can also contact your local council to find out about more local services and peer support groups.

Community centers

Local community centers or day programs provide inclusive activities for people with Down Syndrome. Gigi’s Playhouse offers a range of programs for people at all stages of life, including occupational therapy, speech therapy, physical fitness, career development programs, and more. You can find local support by using the NDSS map here.

Health and social care providers

Finding reliable healthcare providers can be crucial to people with Down Syndrome. GPs can provide referrals to mental health services if they think someone is suffering from mental illness. Connecting with a social worker can offer support with navigating disability services and getting access to programs and funding.

Online resources

If you lack access to in-person support services, you can join online support groups on Facebook, forums like the r/DownSyndrome subreddit, or find online events. These services can offer support for families and people with Down Syndrome, allowing you to share experiences, thoughts, and worries with others who know what you’re going through.

Prioritizing social skills and activities is key for people with intellectual and developmental disabilities. By focusing on developing these important skills, you can support their mental health and ensure they stay connected with other members of the community.

How Region Five can help

Region Five offers a range of services, including support programs and help for those dealing with developmental disabilities. 

We also have a team of experienced mental health professionals who can offer counseling services to anyone struggling. 

To get the right support, find your local CSB here.