Mental Health | Region Five

Why Developing Down Syndrome Social Skills Matters

There aren’t many conversations being had about Down Syndrome and mental health. Just like everyone else, people with Down Syndrome can suffer from mental health issues if they’re not learning the right social and developmental skills. According to the National Down...

Can I Use ChatGPT as a Therapist?

Mental Health, Therapy

The rise of artificial intelligence has changed the way we do a lot of things in our lives, from asking for recipe ideas and planning trips to seeking advice or companionship. In the US, 20% of adults and 30% of young adults say they experience loneliness on a daily...

Gun Violence and Youth in America

Mental Health, Youth

June is National Gun Violence Awareness Month, and with growing concerns about gun violence in America, it’s the perfect time to talk about firearm safety – and how to keep our teens and children safe. The alarming truth is, gun violence has become one of the...

Surviving the Stress Epidemic: Prioritizing Your Mental Health in Times of Uncertainty

Mental Health

Life in the US has been difficult over the last few years, and if you’re feeling the stress, you’re definitely not alone. Many of us are in survival mode, living month-to-month, struggling with bills, coping with debt stress, rising interest rates, and feeling...

Mental Health and Wellness Calendar: A Guide to Caring for Your Mental Well-Being

Mental Health

Looking after your mental well-being is easier said than done. From the stresses of everyday life to media fatigue, when challenges seem to come at you from all sides, it’s easy to get overwhelmed, anxious, depressed, or angry, and hard to know how to manage it all....

Why Does Therapy Make Me Feel Worse?

Mental Health, Therapy

Therapy can be a powerful way to process painful experiences and find a healthier, more balanced way forward. But it’s not always easy. It’s not uncommon for difficult emotions to arise, and they can linger long after the session ends. You might even feel worse after...

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Why Developing Down Syndrome Social Skills Matters

Can I Use ChatGPT as a Therapist?

Gun Violence and Youth in America

Surviving the Stress Epidemic: Prioritizing Your Mental Health in Times of Uncertainty

Mental Health and Wellness Calendar: A Guide to Caring for Your Mental Well-Being

Why Does Therapy Make Me Feel Worse?

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