Brain Fog: Is It Aging or Something More Serious?

Mental Health

Some days it is not sadness or stress. It is just fuzzy. You reread the same email, lose your train of thought mid-sentence, or blank on a word that used to come easily. If that sounds familiar, you are not alone. Across Region Five communities, including Norfolk,...

What Are the Signs of Childhood Depression?

Mental Health

Depression can affect anyone at any stage of life, and sadly, children are no exception.  While some symptoms in kids may look similar to those in adults, young people can also show signs of depression that are unique to them. These signs aren’t always obvious,...

When Life Feels Meaningless: Coping with Emptiness in Eastern Virginia

Mental Health

Some days, it doesn’t feel like sadness. It’s not even stress. It’s just… nothing.  A heavy, hollow kind of quiet. You wake up, go through the motions, and wonder, “Is this all there is?” If that’s where you are, you’re not alone. Many people across Eastern...

Why Developing Down Syndrome Social Skills Matters

Disability Support, Mental Health

There aren’t many conversations being had about Down Syndrome and mental health. Just like everyone else, people with Down Syndrome can suffer from mental health issues if they’re not learning the right social and developmental skills. According to the National Down...

Can I Use ChatGPT as a Therapist?

Mental Health, Therapy

The rise of artificial intelligence has changed the way we do a lot of things in our lives, from asking for recipe ideas and planning trips to seeking advice or companionship.  In the US, 20% of adults and 30% of young adults say they experience loneliness on a daily...

Gun Violence and Youth in America

Mental Health, Youth

June is National Gun Violence Awareness Month, and with growing concerns about gun violence in America, it’s the perfect time to talk about firearm safety – and how to keep our teens and children safe.   The alarming truth is, gun violence has become one of the...