Why Does Therapy Make Me Feel Worse?

Therapy can be a powerful way to process painful experiences and find a healthier, more balanced way forward. But it’s not always easy. It’s not uncommon for difficult emotions to arise, and they can linger long after the session ends. You might even feel worse after...

How to Cope with Seasonal Depression

With long nights, colder weather, and less sunlight, it’s no wonder many of us experience mood changes and a dip in energy during the winter months. When the temperature drops and it’s as dark at 8am as it is at 4pm, it’s the kind of weather that makes you want to get...