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    How to Get Therapy When You Can’t Take Time off Work

    Mental Health, Mental Health Supports, Therapy, Work

    No one’s immune to mental health issues, but some people have a far easier time accessing help than others. According to Mental Health America, 28 million adults with mental health illnesses didn’t receive treatment, and 28.2% of American adults try to seek treatment...

    It’s Okay to Seek Help for Severe or Chronic Depression

    Mental Health, Mental Health Supports

    Living with depression can be like carrying a heavy weight that never seems to lift. Some days, it’s a struggle just to get out of bed, and the things that used to bring you joy now feel distant and unreachable. The sadness and hopelessness can be overwhelming, making...

    Seven Signs Your Job is Affecting Your Life

    Mental Health Supports, Work

    When work starts to take over your life, things start to fall apart. 76% of workers say that their workplace stress impacts their personal relationships, and 66% say that their stress has caused sleep deprivation. Suddenly, there is little time to spend with family,...

    Mental Health, Substance Abuse, and Grief Support Groups in the Coastal Virginia Area

    Mental Health Supports, Peer and Family, Substance Abuse

    You never have to deal with mental health challenges, substance abuse recovery, or healing from grief alone. Support groups offer a safe and encouraging place to connect with others who are going through or have gone through similar experiences in life. Benefits of...

    Does Therapy Have To Be Expensive? 5 Ways To Pay for Mental Health Counseling

    Mental Health, Mental Health Supports

    We’re more informed and aware about our mental health than ever before, and that’s especially true for younger people. Yet, while we may be more open to the idea of therapy, a lot of people think that it’s too expensive to even consider.  It’s true that mental health...

    Depression Is More Than a Weakness

    Mental Health, Mental Health Supports, Military and Veterans

    Many people believe that depression is something that will go away just by toughing it out. Individuals who serve in the military, or those that have served, are especially subject to the instilled demands and expectations of readiness which perpetuate the idea that...
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    purple icon of a phone with 24 inside a clock indicating you can call 24 hours a day

    Help starts here – hope starts now. If you are having suicidal thoughts or a mental health crisis call Region Five’s crisis center at (757) 656-7755 or click here to see all crisis services.

    Are You In Crisis?

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    Are You In Crisis?
    purple icon of a phone with 24 inside a clock indicating you can call 24 hours a day

    Help starts here – hope starts now. If you are having suicidal thoughts or a mental health crisis call Region Five’s crisis center at (757) 656-7755 or click here to see all crisis services.

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