Mental Health, Mental Health Supports, Therapy, Work
No one’s immune to mental health issues, but some people have a far easier time accessing help than others. According to Mental Health America, 28 million adults with mental health illnesses didn’t receive treatment, and 28.2% of American adults try to seek treatment...
Mental Health, Mental Health Supports
Living with depression can be like carrying a heavy weight that never seems to lift. Some days, it’s a struggle just to get out of bed, and the things that used to bring you joy now feel distant and unreachable. The sadness and hopelessness can be overwhelming, making...
Mental Health Supports, Work
When work starts to take over your life, things start to fall apart. 76% of workers say that their workplace stress impacts their personal relationships, and 66% say that their stress has caused sleep deprivation. Suddenly, there is little time to spend with family,...
Mental Health Supports, Peer and Family, Substance Abuse
You never have to deal with mental health challenges, substance abuse recovery, or healing from grief alone. Support groups offer a safe and encouraging place to connect with others who are going through or have gone through similar experiences in life. Benefits of...
Mental Health, Mental Health Supports
We’re more informed and aware about our mental health than ever before, and that’s especially true for younger people. Yet, while we may be more open to the idea of therapy, a lot of people think that it’s too expensive to even consider. It’s true that mental health...
Mental Health, Mental Health Supports, Military and Veterans
Many people believe that depression is something that will go away just by toughing it out. Individuals who serve in the military, or those that have served, are especially subject to the instilled demands and expectations of readiness which perpetuate the idea that...
