Can I Use ChatGPT as a Therapist?

The rise of artificial intelligence has changed the way we do a lot of things in our lives, from asking for recipe ideas and planning trips to seeking advice or companionship.  In the US, 20% of adults and 30% of young adults say they experience loneliness on a daily...

Why Does Therapy Make Me Feel Worse?

Therapy can be a powerful way to process painful experiences and find a healthier, more balanced way forward. But it’s not always easy. It’s not uncommon for difficult emotions to arise, and they can linger long after the session ends. You might even feel worse after...