Mental Health
The word “burnout” gets used a lot. People say they are burned out on work, caregiving, or even social media. In clinical settings, we use the term more precisely. The World Health Organization describes burnout in the International Classification of Diseases...
Mental Health
Some days, it doesn’t feel like sadness. It’s not even stress. It’s just… nothing. A heavy, hollow kind of quiet. You wake up, go through the motions, and wonder, “Is this all there is?” If that’s where you are, you’re not alone. Many people across Eastern...
Mental Health, Therapy
The rise of artificial intelligence has changed the way we do a lot of things in our lives, from asking for recipe ideas and planning trips to seeking advice or companionship. In the US, 20% of adults and 30% of young adults say they experience loneliness on a daily...
Mental Health, Youth
June is National Gun Violence Awareness Month, and with growing concerns about gun violence in America, it’s the perfect time to talk about firearm safety – and how to keep our teens and children safe. The alarming truth is, gun violence has become one of the...
Mental Health
Life in the US has been difficult over the last few years, and if you’re feeling the stress, you’re definitely not alone. Many of us are in survival mode, living month-to-month, struggling with bills, coping with debt stress, rising interest rates, and feeling...
