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    Eating Disorders: Signs, Causes & Treatment Options

    Mental Health, Therapy

    If you’ve been worrying about your own eating behaviors or suspect someone you care about might be in trouble, this blog is for you. Eating disorders can be incredibly isolating, but they’re actually way more common than many people realize.  Maybe you’re noticing...

    Do Therapists Need Therapy? How to Get the Help You Need

    Mental Health, Professionals, Therapy

    There’s a misconception that those in the mental health field don’t need therapy. After all, they already have all the tools they need to cope with life’s challenges, right? But, therapists, clinical social workers, and other mental health professionals are human too....

    Understanding the Signs: When Should You See a Therapist

    Mental Health, Therapy

    It can be difficult to know when to seek help for mental health challenges. Many of us brush off the symptoms we’re feeling as ‘just having a bad day’ or ‘feeling stressed out’. Know that mental health issues can affect anyone at any time and there’s no shame in...

    How to Get Therapy When You Can’t Take Time off Work

    Mental Health, Mental Health Supports, Therapy, Work

    No one’s immune to mental health issues, but some people have a far easier time accessing help than others. According to Mental Health America, 28 million adults with mental health illnesses didn’t receive treatment, and 28.2% of American adults try to seek treatment...

    It’s Okay to Seek Help for Severe or Chronic Depression

    Mental Health, Mental Health Supports

    Living with depression can be like carrying a heavy weight that never seems to lift. Some days, it’s a struggle just to get out of bed, and the things that used to bring you joy now feel distant and unreachable. The sadness and hopelessness can be overwhelming, making...
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    Help starts here – hope starts now. If you are having suicidal thoughts or a mental health crisis call Region Five’s crisis center at (757) 656-7755 or click here to see all crisis services.

    Are You In Crisis?

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    Are You In Crisis?
    purple icon of a phone with 24 inside a clock indicating you can call 24 hours a day

    Help starts here – hope starts now. If you are having suicidal thoughts or a mental health crisis call Region Five’s crisis center at (757) 656-7755 or click here to see all crisis services.

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