How Alcohol Affects Mental and Physical Health Across Different Age Groups

Substance Abuse

April is Alcohol Awareness month – the perfect time to talk about the effects of alcohol consumption on our bodies and minds. People drink alcohol for a variety of reasons. Some may drink to celebrate special occasions, to enjoy a night out with friends, or to wind...

Eating Disorders: Signs, Causes & Treatment Options

Mental Health, Therapy

If you’ve been worrying about your own eating behaviors or suspect someone you care about might be in trouble, this blog is for you. Eating disorders can be incredibly isolating, but they’re actually way more common than many people realize.  Maybe you’re noticing...

Do Therapists Need Therapy? How to Get the Help You Need

Mental Health, Professionals, Therapy

There’s a misconception that those in the mental health field don’t need therapy. After all, they already have all the tools they need to cope with life’s challenges, right? But, therapists, clinical social workers, and other mental health professionals are human too....

Understanding the Signs: When Should You See a Therapist

Mental Health, Therapy

It can be difficult to know when to seek help for mental health challenges. Many of us brush off the symptoms we’re feeling as ‘just having a bad day’ or ‘feeling stressed out’. Know that mental health issues can affect anyone at any time and there’s no shame in...

How to Get Therapy When You Can’t Take Time off Work

Mental Health, Mental Health Supports, Therapy, Work

No one’s immune to mental health issues, but some people have a far easier time accessing help than others. According to Mental Health America, 28 million adults with mental health illnesses didn’t receive treatment, and 28.2% of American adults try to seek treatment...