Eating Disorders: Signs, Causes & Treatment Options

Mental Health, Therapy

If you’ve been worrying about your own eating behaviors or suspect someone you care about might be in trouble, this blog is for you. Eating disorders can be incredibly isolating, but they’re actually way more common than many people realize.  Maybe you’re noticing...

Non-Religious Sobriety Programs in the Greater Tidewater Hampton Roads Area

Recovery, Substance Abuse

For non-religious folks looking for recovery support services, it can be challenging to find programs that align with your values.  Popular 12-step programs like Alcoholics Anonymous (AA) are based on a belief in, and reliance on, God or some other higher power. While...

Navigating Holidays and Family When New to Recovery

Holidays, Mental Health, Recovery

The holiday season is a happy and cheerful time for many people, but can be full of challenges for those in recovery from substance abuse.  Why the Holidays Can Be Hard for Someone in Recovery The busy holiday season can be challenging for someone in recovery from...

Can I Get Off of Drugs or Alcohol by Myself – Or Is It Really That Dangerous?

988, Addiction, Substance Abuse

If you’ve made the decision to quit using drugs or alcohol, congratulations! For many people, especially those struggling with dependence or addiction, this decision is life-changing.  But what if you’re not interested in rehab or other types of treatment? Can you get...

Alcohol Abuse and Veterans: Larry Veale’s Story

Military and Veterans, Substance Abuse

Larry Veale’s Story In this video, Larry Veale, a Peer Support Specialist with Western Tidewater Community Services Board and former U.S. Marine, shares his recovery story with us. Larry served in the Marine Corps for two years and then later worked at a...