How Alcohol Affects Mental and Physical Health Across Different Age Groups
April is Alcohol Awareness month – the perfect time to talk about the effects of alcohol consumption on our bodies and minds. People drink alcohol for a variety of reasons. Some may drink to celebrate special occasions, to enjoy a night out with friends, or to wind...
Why Does Therapy Make Me Feel Worse?
Therapy can be a powerful way to process painful experiences and find a healthier, more balanced way forward. But it’s not always easy. It’s not uncommon for difficult emotions to arise, and they can linger long after the session ends. You might even feel worse after...
Middle Peninsula Northern Neck Behavioral Health Receives Thomas Hunter Middle School FCCLA Sensory Support Backpacks
Pictured (left to right): Allean Rose - FCCLA Club Member, Michelle Williams, FCCLA Sponsor at Thomas Hunter Middle School, Shannon Hodges - MPNN CSB Emergency Services Coordinator and Abigail Henry - FCCLA Club Member.Shannon Hodges, Emergency Services Coordinator...
Finding Veteran Support Groups After Service
Find community after military service with veteran support groups in Virginia. Meet like-minded people, build real bonds, and get the support you need.
Eating Disorders: Signs, Causes & Treatment Options
Learn about treatment for eating disorders, how to spot the signs & ways to help. Region Five is here to connect you—or someone you love—to the right support.
Alternative Mental Health Treatments for Veterans
Whether you’ve just been discharged or it’s been years since you served, as a veteran, you know how important mental health care can be as you return to civilian life. Transitioning service members like you have been through a lot—and it doesn’t just disappear the...
How to Cope with Seasonal Depression
Struggling with SAD? You’re not alone. Discover how to cope with seasonal depression and get through the cold months as a happier and healthier you.
Therapy Without Insurance: Where Can I Find Low-Income Therapy?
Struggling to find mental health services without insurance? This guide offers support options to help you or your clients access the mental health care needed.
The Benefits of Service Animals for Veterans with PTSD
Discover a different kind of therapy. Learn about the incredible work PTSD service dogs do and how they could benefit your overall health and well-being.
Do Therapists Need Therapy? How to Get the Help You Need
Getting support will reduce burnout, improve your therapeutic skills, and enhance your well-being. Explore the importance of therapy for therapists.