Do Therapists Need Therapy? How to Get the Help You Need
Getting support will reduce burnout, improve your therapeutic skills, and enhance your well-being. Explore the importance of therapy for therapists.
Supportive Online Communities for Veterans
Find your home away from home with online or in-person communities for veterans. Build bonds to last a lifetime with those who have been in your shoes.
Region Five Employee Lieutenant Durand Coltrane Honored
Lt Durand Coltrane of Suffolk Fire and Rescue received the CIT Fire/EMS provider of the year award at this year's 2024 CIT Coalition annual conference in Roanoke, Virginia. LT Coltrane is a CIT instructor with our Western Tidewater program and was nominated by Shelley...
Understanding the Signs: When Should You See a Therapist
Wondering if it’s time to see a mental health professional? Discover some of the signs you need therapy and how you can get started on your healing journey.
How to Get Therapy When You Can’t Take Time off Work
If you’re working or parenting, it can be hard to find time for therapy. Learn how to get therapy without taking off work with online therapy in Virginia.
The Hard Facts About College Alcohol Abuse and Substance Abuse
College alcohol abuse and substance abuse are growing. Learn the statistics on college binge drinking and the alcohol abuse culture in American colleges.
Clinician Suicide: Recognizing the Signs & Getting Help
The therapist suicide rate is higher than you think. Here’s how we can prevent psychologist suicide & reduce suicide risk for all mental health clinicians.
Why Having an Accountability Partner Works in Addiction Recovery
It’s National Recovery Month, so today we’re talking about one of the most important steps you can take in your recovery: finding an accountability partner. Addiction recovery is one of the toughest challenges anyone can face. But trying to do it all on your own?...
It’s Okay to Seek Help for Severe or Chronic Depression
Living with severe depression? It’s okay to seek help. Learn about effective treatments, support, and how we can help you find the right mental health care.
High-functioning but Hurting: How Addiction Affects Mental Health
Addiction is more than just a struggle with substances; it’s a challenge that can deeply affect your mental health, even if you’re managing to keep everything else in your life together. Picture this: you’re doing well at work, maintaining your relationships, and...