Alternative Mental Health Treatments for Veterans
Whether you’ve just been discharged or it’s been years since you served, as a veteran, you know how important mental health care can be as you return to civilian life. Transitioning service members like you have been through a lot—and it doesn’t just disappear the...
How to Cope with Seasonal Depression
Struggling with SAD? You’re not alone. Discover how to cope with seasonal depression and get through the cold months as a happier and healthier you.
Therapy Without Insurance: Where Can I Find Low-Income Therapy?
Struggling to find mental health services without insurance? This guide offers support options to help you or your clients access the mental health care needed.
The Benefits of Service Animals for Veterans with PTSD
Discover a different kind of therapy. Learn about the incredible work PTSD service dogs do and how they could benefit your overall health and well-being.
Do Therapists Need Therapy? How to Get the Help You Need
Getting support will reduce burnout, improve your therapeutic skills, and enhance your well-being. Explore the importance of therapy for therapists.
Supportive Online Communities for Veterans
Find your home away from home with online or in-person communities for veterans. Build bonds to last a lifetime with those who have been in your shoes.
Region Five Employee Lieutenant Durand Coltrane Honored
Lt Durand Coltrane of Suffolk Fire and Rescue received the CIT Fire/EMS provider of the year award at this year's 2024 CIT Coalition annual conference in Roanoke, Virginia. LT Coltrane is a CIT instructor with our Western Tidewater program and was nominated by Shelley...
Understanding the Signs: When Should You See a Therapist
Wondering if it’s time to see a mental health professional? Discover some of the signs you need therapy and how you can get started on your healing journey.
How to Get Therapy When You Can’t Take Time off Work
If you’re working or parenting, it can be hard to find time for therapy. Learn how to get therapy without taking off work with online therapy in Virginia.
The Hard Facts About College Alcohol Abuse and Substance Abuse
College alcohol abuse and substance abuse are growing. Learn the statistics on college binge drinking and the alcohol abuse culture in American colleges.