Gun Violence and Youth in America
June is National Gun Violence Awareness Month, and with growing concerns about gun violence in America, it’s the perfect time to talk about firearm safety – and how to keep our teens and children safe. The alarming truth is, gun violence has become one of the...
Surviving the Stress Epidemic: Prioritizing Your Mental Health in Times of Uncertainty
Life in the US has been difficult over the last few years, and if you’re feeling the stress, you’re definitely not alone. Many of us are in survival mode, living month-to-month, struggling with bills, coping with debt stress, rising interest rates, and feeling...
Mental Health and Wellness Calendar: A Guide to Caring for Your Mental Well-Being
Looking after your mental well-being is easier said than done. From the stresses of everyday life to media fatigue, when challenges seem to come at you from all sides, it’s easy to get overwhelmed, anxious, depressed, or angry, and hard to know how to manage it all....
Early Signs of Alcohol Dependence in Adolescents and Adults
When it comes to drinking alcohol, people rarely start with the intent to form a habit. But what may have started as the occasional drink can slowly become an addiction, impacting your body, mind, work, and relationships. And it happens more often than you might...
How Alcohol Affects Mental and Physical Health Across Different Age Groups
April is Alcohol Awareness month – the perfect time to talk about the effects of alcohol consumption on our bodies and minds. People drink alcohol for a variety of reasons. Some may drink to celebrate special occasions, to enjoy a night out with friends, or to wind...
Why Does Therapy Make Me Feel Worse?
Therapy can be a powerful way to process painful experiences and find a healthier, more balanced way forward. But it’s not always easy. It’s not uncommon for difficult emotions to arise, and they can linger long after the session ends. You might even feel worse after...
Middle Peninsula Northern Neck Behavioral Health Receives Thomas Hunter Middle School FCCLA Sensory Support Backpacks
Pictured (left to right): Allean Rose - FCCLA Club Member, Michelle Williams, FCCLA Sponsor at Thomas Hunter Middle School, Shannon Hodges - MPNN CSB Emergency Services Coordinator and Abigail Henry - FCCLA Club Member.Shannon Hodges, Emergency Services Coordinator...
Finding Veteran Support Groups After Service
Find community after military service with veteran support groups in Virginia. Meet like-minded people, build real bonds, and get the support you need.
Eating Disorders: Signs, Causes & Treatment Options
Learn about treatment for eating disorders, how to spot the signs & ways to help. Region Five is here to connect you—or someone you love—to the right support.
Alternative Mental Health Treatments for Veterans
Whether you’ve just been discharged or it’s been years since you served, as a veteran, you know how important mental health care can be as you return to civilian life. Transitioning service members like you have been through a lot—and it doesn’t just disappear the...