What Is Polysubstance Abuse?
Substance abuse or drug use of any kind can be challenging for both the person struggling, and those around them. And sadly, it’s a prevalent issue, with as many as 12.8 million people in the US seeking help for substance abuse disorder in 2023. Single-substance use...
Can I Use ChatGPT as a Therapist?
The rise of artificial intelligence has changed the way we do a lot of things in our lives, from asking for recipe ideas and planning trips to seeking advice or companionship. In the US, 20% of adults and 30% of young adults say they experience loneliness on a daily...
Region Five Celebrates The 2025 Workforce Suicide Prevention Campaign
The 2025 Workforce Suicide Prevention Campaign targeted industries disproportionately impacted by suicide – providing resources, support and awareness
Gun Violence and Youth in America
June is National Gun Violence Awareness Month, and with growing concerns about gun violence in America, it’s the perfect time to talk about firearm safety – and how to keep our teens and children safe. The alarming truth is, gun violence has become one of the...
Surviving the Stress Epidemic: Prioritizing Your Mental Health in Times of Uncertainty
Life in the US has been difficult over the last few years, and if you’re feeling the stress, you’re definitely not alone. Many of us are in survival mode, living month-to-month, struggling with bills, coping with debt stress, rising interest rates, and feeling...
Mental Health and Wellness Calendar: A Guide to Caring for Your Mental Well-Being
Looking after your mental well-being is easier said than done. From the stresses of everyday life to media fatigue, when challenges seem to come at you from all sides, it’s easy to get overwhelmed, anxious, depressed, or angry, and hard to know how to manage it all....
Early Signs of Alcohol Dependence in Adolescents and Adults
When it comes to drinking alcohol, people rarely start with the intent to form a habit. But what may have started as the occasional drink can slowly become an addiction, impacting your body, mind, work, and relationships. And it happens more often than you might...
How Alcohol Affects Mental and Physical Health Across Different Age Groups
April is Alcohol Awareness month – the perfect time to talk about the effects of alcohol consumption on our bodies and minds. People drink alcohol for a variety of reasons. Some may drink to celebrate special occasions, to enjoy a night out with friends, or to wind...
Why Does Therapy Make Me Feel Worse?
Therapy can be a powerful way to process painful experiences and find a healthier, more balanced way forward. But it’s not always easy. It’s not uncommon for difficult emotions to arise, and they can linger long after the session ends. You might even feel worse after...
Middle Peninsula Northern Neck Behavioral Health Receives Thomas Hunter Middle School FCCLA Sensory Support Backpacks
Pictured (left to right): Allean Rose - FCCLA Club Member, Michelle Williams, FCCLA Sponsor at Thomas Hunter Middle School, Shannon Hodges - MPNN CSB Emergency Services Coordinator and Abigail Henry - FCCLA Club Member.Shannon Hodges, Emergency Services Coordinator...