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Alcohol Abuse and Veterans: Larry Veale’s Story

In this video, Larry Veale, a Peer Support Specialist with Western Tidewater Community Services Board and former U.S. Marine, shares his recovery story with us. Larry’s experience taught him how important it is to have support when going through recovery. He realized that recovery was something that he couldn’t do alone. He says it “took a 12-step program and another person that had my best interest in heart to give me some direction.” Now, as a Peer Support Specialist, Larry is that person for others who are ready to recover and take back their lives.

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Caring for the Caregivers: Burnout in Public Mental Health Care Professionals

Professionals working in mental health have been in a state of burnout since COVID. When the pandemic hit, the need for essential critical healthcare providers dramatically ramped up. The resulting emotional toll continues to make its mark today, and it especially affects public behavioral health care clinicians who are vulnerable to burnout due to the intensity of the job itself. With our mental health caregivers already subject to burnout, and continuously in high demand, we must ask who is caring for our caregivers? Who is looking out for those caring for others?  

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4 Ways That Trauma-focused Therapy Is Different From Regular Mental Health Counseling

Trauma-focused therapy, also known as trauma-informed therapy, recognizes that traumatic experiences in the lives of clients have an impact on their current mental, behavioral, emotional and even physical wellbeing. This could be trauma that happened recently or a while ago – it can even be trauma that happened in childhood. Mental health conditions experienced in adulthood are sometimes due to unresolved childhood trauma. 

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Mental Health, Substance Abuse, and Grief Support Groups in the Coastal Virginia Area

Support groups are a place where you can share your emotions and circumstances with others who understand how you feel and will not judge or criticize you. Support groups help you to feel less lonely by giving you a safe space to be open with your feelings. They also help you to develop healthy coping skills and to stay motivated to make positive change in your life.

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Does Therapy Have To Be Expensive? 5 Ways To Pay for Mental Health Counseling

We’re more informed and aware about our mental health than ever before, and that’s especially true for younger people. Yet, while we may be more open to the idea of therapy, a lot of people think that it’s too expensive to even consider. It’s true that mental health services can be unaffordable for many people, but there are several resources that can help you pay for mental health counseling. 

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Recovering Is Easier with a Friend Who Understands – Connecting with Peer Supports

In general terms, a peer is defined as someone who we can identify with. A friend is much more. A friend is a peer whom we can trust and rely on, and a person who understands where we are in life and where we are going. In mental health and recovery, a peer refers to someone who shares the experience of having lived with a mental disorder or addiction and has successfully recovered. Peer supports provide a human aspect of real connection with people through shared understanding and respect, and ultimately this supports abstinence and success in the recovery process.

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How DEI Programs Can Impact Your Community

DEI (Diversity, Equity and Inclusion) programs have become more prevalent in the last couple of decades, especially in the business world. CEOs and others in leadership positions have found that not only does working to improve diversity, equity and inclusion create a culture where employees feel valued and respected, it also has a range of positive benefits for the organization. But DEI programs aren’t just good for businesses. When we focus on DEI in our institutions, like our schools and health care organizations, we directly impact our communities for the better. 

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5 Ways You Can Help Support the Mental Health of a Veteran in Your Life

Veterans face unique mental health challenges in life that civilians do not, such as transitioning from military to civilian life, and psychological distress caused by wartime experiences. Research indicates that fewer than 50 percent of veterans returning from duty receive any mental health treatment, and in recent years, approximately 17 veterans die by suicide every day. Those that realize that they need mental health treatment often avoid doing so because of barriers such as stigmas, shame, fear, pride, lack of understanding, and lack of resources. Family and close friends typically are the first ones that notice the mental health challenges that veterans experience, and they often struggle with finding ways to provide support.

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Empowering BIPOC Starts with Access to Mental Health Care

While equality means that we give everyone the same things to improve their quality of life, equity means that we give different groups of people what they need specifically to improve their quality of life. This could mean that disadvantaged or vulnerable groups might need to receive different resources or more resources than other groups. Both equality and equity attempt to make things fair for everyone, but only equity can promote true fairness.

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