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    Normalizing Transition Therapy & Support

    Military and Veterans, Military Transition

    When you first joined the military, you were put through a rigorous onboarding program consisting of training, education and acculturation. You were taught everything you need to know about working and living as a service member. Unfortunately, that same level of...

    Do Civilians Really Care About Veterans Day?

    Military and Veterans, SMVF

    There are all kinds of veterans in our country and they feel all kinds of ways about Veterans Day, the holiday meant to honor them. If you’re one of those veterans who feel like civilians don’t really care about Veterans Day – or veterans – it can be very...

    Military to Civilian Transition: How Soon Should I Start Planning?

    Military and Veterans, Military Transition, SMVF

    Deciding to join the military is a big step, and so is deciding to leave. The transition from Service member to civilian can be just as difficult as the transition you experienced when you first joined. You might look back and think that you were uninformed and...

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    Crisis Call Center is Open 24/7

    Help starts here - hope starts now. If you are having suicidal thoughts or a mental health crisis call Region Five's crisis center at (757) 656-7755 or click here to see all crisis services.

    Are You In Crisis?

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    Are You In Crisis?

    Crisis Call Center is Open 24/7

    Help starts here - hope starts now. If you are having suicidal thoughts or a mental health crisis call Region Five's crisis center at (757) 656-7755 or click here to see all crisis services.
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